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<div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=661 style='width:495.75pt;mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 0cm 0cm 0cm'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='background:#9AC01D;padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><img width=168 height=401 id="_x0000_i1025" src="http://www.trailwalker.nl/Images/DirectEMail/campagnebeeld2.jpg"><o:p></o:p></span></p> </td> <td valign=top style='padding:0cm 0cm 0cm 0cm'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 0cm 0cm 0cm'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0cm 0cm 11.25pt 0cm'> <p class=MsoNormal><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><img width=377 height=61 id="_x0000_i1026" src="http://www.trailwalker.nl/Images/DirectEMail/logo.jpg"><o:p></o:p></span></p> </td> </tr> </table> <p class=MsoNormal><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="90%" style='width:90.0%;mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 0cm 0cm 0cm'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0cm 0cm 0cm 0cm'> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>Nieuwsbrief Oxfam Novib Trailwalker<br> Mei 2009<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>De oefenwandeltochten worden elk weekend langer. En de spierpijn de dagen erna is al veel minder dan aan het begin. Gelukkig, want over zeven weken staan jullie aan de start van de grootste teamuitdaging ter wereld!<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><span class=kop1>In deze nieuwsbrief</span><span style='font-size:9.0pt;line-height:130%;font-family:"Arial","sans-serif"'><br> <a href="#tussenstand"><b><span style='color:#9AC01D'>Tussenstand</span></b></a><br> <a href="#Vrijwilligers"><b><span style='color:#9AC01D'>Vrijwilligers gezocht</span></b></a><br> <a href="#Tips"><b><span style='color:#9AC01D'>Tips van de wandeltrainster</span></b></a><br> <a href="#Wat"><b><span style='color:#9AC01D'>Wat is de EMO Foundation?</span></b></a><br> <a href="#Track"><b><span style='color:#9AC01D'>Mooie wandeltocht via &acute;On Track&acute;</span></b></a><br> <a href="#Facts"><b><span style='color:#9AC01D'>Trailwalker tips &amp; facts</span></b></a><o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><a name=tussenstand id=tussenstand></a><span class=kop1>Tussenstand</span><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'><br> Teams: 158<br> Sponsorbedrag: &euro; 205.801<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><a name=Vrijwilligers id=Vrijwilligers></a><span class=kop1>Vrijwilligers gezocht</span><span style='font-size:9.0pt; line-height:130%;font-family:"Arial","sans-serif"'><br> De voorbereidingen voor Oxfam Novib Trailwalker zijn in volle gang. Om de tocht tot een groot succes te kunnen maken, zijn we op zoek naar vrijwilligers. Zij zorgen dat het evenement veilig &eacute;n vlekkeloos verloopt. Ken jij mensen die willen helpen? Laat hen weten dat ze zich nog steeds kunnen aanmelden via de <a href="http://2009.trailwalker.nl/AanmeldingVrijwilliger.aspx"><b><span style='color:#9AC01D'>website</span></b></a>. We hebben vrijwilligers nodig van 19 juni t/m 22 juni voor o.a. horecawerk, registratie en informatie, logistiek, verkeer en security.<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><a name=Tips id=Tips></a><span class=kop1>Tips van de wandeltrainster</span><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'><br> Wandeltrainster Connie Raijmakers geeft antwoord op vier veelgestelde trainingsvragen. Wil je ook iets weten? Mail naar <a href="mailto:training@trailwalker.nl"><b><span style='color:#9AC01D'>training@trailwalker.nl</span></b></a>.<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><b><span style='font-size:9.0pt;line-height: 130%;font-family:"Arial","sans-serif"'>* Kan ik mijn schoenen uitdoen tijdens het trainen?</span></b><span style='font-size:9.0pt;line-height: 130%;font-family:"Arial","sans-serif"'><br> &quot;Veel wandelaars zeggen dat je dit beter niet kunt doen. Het is echter heel persoonlijk. Ik doe mijn schoenen gerust uit, maar alleen als het nodig is. Om andere sokken aan te trekken bijvoorbeeld. Ik zou je schoenen geen half uur uitdoen, dan kunnen je voeten gaan opzwellen.&quot;<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><b><span style='font-size:9.0pt;line-height: 130%;font-family:"Arial","sans-serif"'>* Moet ik eelt weghalen?</span></b><span style='font-size:9.0pt;line-height:130%;font-family:"Arial","sans-serif"'><br> &quot;Ik zou alleen iets aan je voeten doen als je ergens last van hebt. Een beetje eelt is helemaal niet erg. Wil je naar een pedicure? Bezoek dan iemand die bekend is met hardlopers en wandelaars. Ga niet in de laatste week, maar hooguit een maand van tevoren. Laat niet teveel eelt weghalen, want de huid daaronder is dun en gevoelig.&quot;<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><b><span style='font-size:9.0pt;line-height: 130%;font-family:"Arial","sans-serif"'>* Wat helpt tegen blaren?</span></b><span style='font-size:9.0pt;line-height:130%;font-family:"Arial","sans-serif"'><br> &quot;Dat is heel persoonlijk. Ik zweer al jaren bij Gehwohl voetcr&egrave;me (de grijze tube). Ik smeer mijn voeten er regelmatig mee in voor het wandelen. Maar een andere voetcr&egrave;me kan natuurlijk ook: als de huid maar soepel blijft.&quot;<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><b><span style='font-size:9.0pt;line-height: 130%;font-family:"Arial","sans-serif"'>* Wat te doen tegen schuurplekken?</span></b><span style='font-size:9.0pt;line-height:130%;font-family:"Arial","sans-serif"'><br> &quot;Veel wandelaars hebben bij lange tochten last van schuurplekken. Bijvoorbeeld onder de armen. Smeer die plekken v&oacute;&oacute;r en tijdens de tocht in met een cr&egrave;me. Zelf gebruik ik altijd uiercr&egrave;me (geen uierzalf). Die is niet vet, geeft geen vlekken, is goedkoop en werkt uitstekend.&quot;<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><a name=Wat id=Wat></a><span class=kop1>Wat is de EMO Foundation?</span><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>De organisatie van Oxfam Novib Trailwalker is in handen van de Stichting Evenementen voor Maatschappelijke Organisaties (EMO Foundation). EMO Foundation schenkt de gehele netto-opbrengst van Oxfam Novib Trailwalker aan Oxfam Novib. Dit bedrag zet Oxfam Novib volledig in voor onderwijsprojecten. <a href="http://2009.trailwalker.nl/Default.aspx?pageName=faq"><b><span style='color:#9AC01D'>Lees hier meer over de EMO Foundation.</span></b></a><o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><a name=Track id=Track></a><span class=kop1>Mooie wandeltocht via &acute;On Track&acute;</span><span style='font-size:9.0pt;line-height: 130%;font-family:"Arial","sans-serif"'><br> Op zoek naar een mooie wandeltocht? &acute;On Track&acute; is d&eacute; digitale aanbieder van meer dan 1200 wandel- en fietstochten in Nederland. Elke route bevat een heldere beschrijving en een speciale topografische kaart. Bij On Track kun je terecht voor aantrekkelijke arrangementen, zoals een dagje op pad met een natuurgids, en cursussen, zoals fotografielessen met buitenfotograaf Rob Doolaard. Voor &euro; 14,95 heb je een jaar lang toegang tot alle routes binnen <a href="http://www.ontrack.nl"><b><span style='color:#9AC01D'>&acute;On Track&acute;</span></b></a>.<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><a name=Facts id=Facts></a><span class=kop1>Trailwalker tips &amp; facts</span><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <ul type=disc> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:130%;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt'><span style='font-size:9.0pt;line-height:130%;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Klachten tijdens het trainen? Bezoek voor de zekerheid een sportfysiotherapeut of een sportarts. Zo voorkom je dat je klachten verergeren.<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:130%;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt'><span style='font-size:9.0pt;line-height:130%;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Kunnen jullie de tocht in 24 uur lopen? Richt je daar dan op! Lang slapen is geen aanrader tijdens de Trailwalker. Slaap het liefst niet langer dan een uur.<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:130%;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt'><span style='font-size:9.0pt;line-height:130%;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Train minstens &eacute;&eacute;n keer &acute;s nachts en loop een keer 60 &agrave; 70 kilometer. Of twee dagen achter elkaar 40 à 50 kilometer. <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:130%;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt'><span style='font-size:9.0pt;line-height:130%;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Train ook eens op de Veluwe. Het Nationale Park de Hoge Veluwe en de omgeving van Kootwijk lenen zich uitstekend voor een trainingsweekend. <a href="http://www.vvvede.nl/index.php?pag=14475"><b><span style='color:#9AC01D'>Klik hier</span></b></a> voor meer informatie over de VVV-arrangementen.<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;line-height:130%;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt'><span style='font-size:9.0pt;line-height:130%;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Tijdens de Trailwalker moet elke deelnemer een gevulde waterfles, opgeladen mobiel, kopzaklamp en een reflecterend veiligheidshes bij zich dragen. Verplicht materiaal per team: een kompas, pen en papier, een kleine EHBO-kit en een thermo-foliedeken.<o:p></o:p></span></li> </ul> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><span class=kop1>Contact</span><span style='font-size:9.0pt;line-height:130%;font-family:"Arial","sans-serif"'><br> Heb je vragen? Neem gerust contact met ons op.<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>Marieke Mantje<br> Oxfam Novib Trailwalker<br> t +31 883 665 461 <br> <a href="mailto:oxfamnovib@trailwalker.nl"><b><span style='color:#9AC01D'>oxfamnovib@trailwalker.nl</span></b></a><o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'>Oxfam Novib Trailwalker wordt mede mogelijk gemaakt door<o:p></o:p></span></p> <p style='line-height:130%'><span style='font-size:9.0pt;line-height:130%; font-family:"Arial","sans-serif"'><img border=0 id="_x0000_i1027" src="http://www.trailwalker.nl/Images/DirectEmail/sponsors.jpg"><o:p></o:p></span></p> </td> </tr> </table> </div> </td> <td valign=top style='background:#9AC01D;padding:0cm 0cm 0cm 0cm'> <p class=MsoNormal><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><img border=0 width=116 height=178 id="_x0000_i1028" src="http://www.trailwalker.nl/Images/DirectEMail/schoenen.jpg"><br> <img border=0 id="_x0000_i1029" src="http://www.trailwalker.nl/Images/DirectEMail/foto.jpg"><o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> </div> </body> </html>